Happy Martin Luther King Day. Jess and I ran a 20k (12.45 miles) in honor of MLK as our last long run before race day. It was cloudy with a light drizzle but was perfect for the run because it wasn't too hot. I was fairly pleased with my time (1:46:21) especially because I didn't really push hard at all throughout the run. I just wanted to get used to running that long. I am now fairly confident I will finish the upcoming ING Miami Half-Marathon in under 2 hours and accomplish one of my many goals for 2011.
Men's Basketball continues to do well as they are now 6-0 in the Sunbelt after beating Western Kentucky 78-73 . Our next game is on Saturday Jan. 22 at 1pm vs. Arkansas - Little Rock at the Burrow! It is a nationally televised event on ESPN2. This will mark the first time ESPN has televised a sporting event on FAU's campus. Looking forward to continued success!
A resource for strength coaches, athletes and health enthusiasts.
About Me
- Brian Remington, M.S., C.S.C.S.
- I'm in my 3rd year as a Strength and Conditioning Coach at Florida Atlantic University. I am responsible for Football, Men's and Women's Basketball, and Track & Field. I'm a former powerlifter who has recently taken up running as a hobby. I was looking for a new challenge (mental and physical), looking to drop some weight (30lbs), and an activity my wife and I can do together. Combine that with inspiration from my father (who is a runner), running takes care of it all.
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