Another great day today! Men's Basketball got another W last night and improved to 12-6. They now go on a road trip to play a couple HUGE league games vs. Middle Tennessee and Western Kentucky. Hopefully they will return to Boca with a 6-0 conference record.
I formally addressed our Football team today as the Head Strength Coach. The meeting went very well. I reviewed the offseason plan, schedule, introduced the Iron Owl Challenge and went over our program expectations. My first workout as Head Strength and Conditioning Coach is tomorrow at 6am. Dark and Early! Every huge feat starts with one small step!
Had a good run tonight. 3.5 miles in 26:14. This is the best I've felt in a while...no achilles pain!
A resource for strength coaches, athletes and health enthusiasts.
About Me
- Brian Remington, M.S., C.S.C.S.
- I'm in my 3rd year as a Strength and Conditioning Coach at Florida Atlantic University. I am responsible for Football, Men's and Women's Basketball, and Track & Field. I'm a former powerlifter who has recently taken up running as a hobby. I was looking for a new challenge (mental and physical), looking to drop some weight (30lbs), and an activity my wife and I can do together. Combine that with inspiration from my father (who is a runner), running takes care of it all.
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