I had a great weekend! It started off with presenting our weight room and philosophy to a large group of Football recruits. It went great and had a lot of great questions. Immediatly after that I went over to the arena to stretch and warmup our Men's Basketball team before their ESPN2 game vs. UALR. We won by 17 points in front of one of the best crouds we have ever had. After that I enjoyed a great evening with my wife.
Sunday, my wife and I woke up and went on a 5 mile run. I wanted to sprint the first 5k and cooldown the last two miles. It resulted in getting a PR in the 5k at 22:15 and finishing with 38:00 in the 5 miles. Im feeling great going into the race on Sunday. My goal is to finish the half marathon in 1:45.
We started our 2 week of winter training w/ Football and the enthusiasm continues to build. I'm looking forward to grinding out with these guys and helping them achieve the goals of our program.
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