I took a break from blogging with vacation and the holiday. I have been running while still nursing a sore achilles. Its getting better. I had a eventful weekend with a basketball double header on Saturday! Coach Chancellor Dugan got her 300th win as Women's Basketball defeated Arkansas State 56-52. Men's Baketball also got a huge win as they defeated Arkansas State 61-57. It was highlighted by a great defensive effort getting 10 stops in a row at one point helping us go on an 18-0 run.
I went on a good run today. I just wanted to get a good hour in at a good pace. I ran at a very steady 8:00/mile pace and got 7.6 miles in that hour. It was one of those runs that made me feel it was race day. 21 days until the ING Half Marathon in Miami!
Today, Coach Schnellenberger introduced me to the Football team as their Head Strength and Conditioning coach. I am now completely responsible for their training. Going from being the assistant to now the Head offers me a great opportunity and an exciting challenge. I'm looking forward to starting the offseason, where championships are won!
A resource for strength coaches, athletes and health enthusiasts.
About Me
- Brian Remington, M.S., C.S.C.S.
- I'm in my 3rd year as a Strength and Conditioning Coach at Florida Atlantic University. I am responsible for Football, Men's and Women's Basketball, and Track & Field. I'm a former powerlifter who has recently taken up running as a hobby. I was looking for a new challenge (mental and physical), looking to drop some weight (30lbs), and an activity my wife and I can do together. Combine that with inspiration from my father (who is a runner), running takes care of it all.
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