Woke up early and ran an easy 5K.
10:00am
Warm-up
Sumo Deadlift worked up to a heavy single 220kilos ~ 484lbs
It felt ok, still pretty weak but getting it back
Close stance low Box Squat worked up to 315 x 5 - very easy
Reverse Hypers 3 x 12
TRX Pikes 3 x 12
DB Split Squat 2 x 8 ea leg
A resource for strength coaches, athletes and health enthusiasts.
About Me
- Brian Remington, M.S., C.S.C.S.
- I'm in my 3rd year as a Strength and Conditioning Coach at Florida Atlantic University. I am responsible for Football, Men's and Women's Basketball, and Track & Field. I'm a former powerlifter who has recently taken up running as a hobby. I was looking for a new challenge (mental and physical), looking to drop some weight (30lbs), and an activity my wife and I can do together. Combine that with inspiration from my father (who is a runner), running takes care of it all.
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