Our spring game went well this past saturday. Our guys competed their butts off and the enthusiasm was great!
Today's Training
7 x 200 yds in 42 sec or less
1 arm DB Rows 2 x 12 ea
DB Bench Press 65's x 12, 85's x 12, 100's x 8, 110's 2 x 6, 100's x 6, 85's x 6
Standing T-bar rows 5 x 10
BB Shrugs 5 x 12
DB Shoulder Press 3 x 8
Face Pulls 3 x 15
Rear Delt 3 x 10ea
DB Curls 3 x 10
10k in the morning!
A resource for strength coaches, athletes and health enthusiasts.
About Me
- Brian Remington, M.S., C.S.C.S.
- I'm in my 3rd year as a Strength and Conditioning Coach at Florida Atlantic University. I am responsible for Football, Men's and Women's Basketball, and Track & Field. I'm a former powerlifter who has recently taken up running as a hobby. I was looking for a new challenge (mental and physical), looking to drop some weight (30lbs), and an activity my wife and I can do together. Combine that with inspiration from my father (who is a runner), running takes care of it all.
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